Category: Daily Diet Tips

Having a snack attack? Reach for whole-wheat crackers – top them with hummus or a little peanut butter.

Expand your fruit horizons–have you tried papaya, passion fruit, litchi, star fruit, or pomegranate?

Choose seafood rich in omega-3 fatty acids often, like salmon, Atlantic or Pacific mackerel, Pacific oysters, trout, sardines, and herring.

What’s not part of the Dairy Group? Foods made from milk that have little or no calcium like cream cheese, cream, and butter.