Category: Daily Diet Tips

Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.

Plan for 8 ounces of seafood each week–choose a variety of different kinds.

Eat dairy for a snack on the run–grab low-fat cheese sticks, yogurt, or a home-made smoothie.

1/2 cup of oatmeal counts as 1 oz of whole grains. Use My Plan to see how many ounces of grains you need each day.