Category: Daily Diet Tips

Add your favorite seafood to a salad or make a seafood omelet.

Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.

Make it easier to include plenty of vegetables in your day by always having them on hand–fresh, frozen, and canned (choose no-salt-added).

Running short on time? Use a microwave to quickly “zap” vegetables. White or sweet potatoes can be baked quickly this way.