Eat a variety of protein foods. Include beans, peas, nuts, lean meats, poultry, soy products & eggs. Choose seafood twice a week.
Diet , Weightloss and Nutrition Tip of the day
Fat-free milk has the same amount of calcium and other essential nutrients as whole milk, but less fat and Calories.
Diet , Weightloss and Nutrition Tip of the day
A regular-size slice of bread counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.
Diet , Weightloss and Nutrition Tip of the day
Make hot sandwiches for supper, with roasted lean pork or beef topped with saut