Category: Daily Diet Tips

Check the Calories on dairy product labels. Choose the lower Calorie versions–those that are low-fat or fat-free, without added sugars.

For less cholesterol–replace some egg yolks with egg whites. Two egg whites = 1 whole egg.

Can you make hummus? Blend canned chickpeas (garbanzo beans), garlic, olive oil, lemon juice & tahini (sesame seed paste). Enjoy!

Make mini pizzas with open face whole-wheat English muffins. Top with sauce, veggies and low-fat cheese for a tasty treat!