Category: Daily Diet Tips

When shopping, choose some quick and easy fruits, like bananas or pre-cut pineapple chunks.

For a plant-based protein meal, try bean burgers, lentil burgers, or pita halves with falafel (spicy ground chick pea patties).

Keep cut-up fruit at eye level in the refrigerator. It will be the first thing you see when you open the door!

Look for the following whole grains listed first on the label