Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.
Diet , Weightloss and Nutrition Tip of the day
Plan for 8 ounces of seafood each week–choose a variety of different kinds.
Diet , Weightloss and Nutrition Tip of the day
Eat dairy for a snack on the run–grab low-fat cheese sticks, yogurt, or a home-made smoothie.
Diet , Weightloss and Nutrition Tip of the day
1/2 cup of oatmeal counts as 1 oz of whole grains. Use My Plan to see how many ounces of grains you need each day.