Category: Daily Diet Tips

1/2 cup of oatmeal counts as 1 oz of whole grains. Use My Plan to see how many ounces of grains you need each day.

In addition to getting calcium from milk and yogurt, you also get potassium, which can help your blood pressure.

Add your favorite seafood to a salad or make a seafood omelet.

Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.