Category: Daily Diet Tips

Make it easier to include plenty of vegetables in your day by always having them on hand–fresh, frozen, and canned (choose no-salt-added).

Running short on time? Use a microwave to quickly “zap” vegetables. White or sweet potatoes can be baked quickly this way.

Peanut butter adds protein to a snack. Try it on apple slices, celery, whole grain crackers, or a small square of dark chocolate.

When shopping, choose some quick and easy fruits, like bananas or pre-cut pineapple chunks.