Category: Daily Diet Tips

For a plant-based protein meal, try bean burgers, lentil burgers, or pita halves with falafel (spicy ground chick pea patties).

Keep cut-up fruit at eye level in the refrigerator. It will be the first thing you see when you open the door!

Look for the following whole grains listed first on the label

For dessert, make a sugar-free chocolate or butterscotch pudding with fat-free or low-fat milk. Check online for recipes.