Category: Daily Diet Tips

Whole grains can be a good source of dietary fiber–choose grains with more fiber for additional health benefits.

Multi-grain, stone-ground, 100% wheat, cracked wheat, or seven-grain doesn’t equal whole-grain. Look for the word “whole”!

Baking or grilling seafood high in omega-3s–like salmon, trout, Atlantic & Pacific mackerel, and herring–makes a quick and easy dinner.

Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.