Category: Daily Diet Tips

To get some extra dairy, add some shredded low-fat cheese to tuna casserole.

Adding 8 oz. of low-fat or fat-free milk to your meal is one of the easiest ways to get dairy.

Make a smoothie by blending fat-free milk or yogurt with fresh or frozen fruit. Try bananas, peaches, or mixed berries.

Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.