Category: Daily Diet Tips

Does your produce keep going bad before you can eat it? Try frozen fruit instead–they provide the same nutritional value.

Eat the most perishable fruit first. Bananas only last a few days, while apples will stay crisp in the fridge for over a week.

Vegetables go well with a dip or dressing. Try low-fat salad dressing with raw broccoli, red and green peppers, celery, or cauliflower.

1 Kaiser roll (about 3.5 inches across) counts as 2.5 oz of grains. Use My Plan to find out how many ounces of grains per day you need.