Category: Daily Diet Tips

Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.

Beans can be the basis for many dishes. Slow cook them with other vegetables and seasonings for low-cost, nutrient-packed meals.

Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.

Change up your salads. Add surprise ingredients to your routine salads, such as Swiss chard, mango, or tuna.