Category: Daily Diet Tips

Include milk as a beverage at meals. Choose fat-free or low-fat milk for less saturated fat and Calories.

Keep up the good work! Fruits are an important part of your everyday meals and snacks.

Choose fruit! Ask for fruit, like sliced apples, a fruit cup, or 100% fruit juice at a fast food restaurant instead of fried foods.

Popcorn is a whole grain! Pop a bag of low-fat or fat-free popcorn for a healthier snack. 3 cups equals 1 oz of grains.