Nutrition Tips

Separate raw meat, poultry, and seafood from other foods in your grocery cart and bags.

1 flour tortilla (8 inches in diameter) counts as 2 oz of grains. Use My Plan to see how many ounces of grains you need each day.

Does your produce keep going bad before you can eat it? Try frozen vegetables instead–they offer the same nutritional value.

You are more likely to drink what you buy–try to keep fat-free or low-fat milk on hand.