Nutrition Tips

Add a vegetarian protein food to make a salad into a main dish–try garbanzo beans, kidney beans, soybeans or sunflower seeds.

Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options.

Select lean choices–like turkey, roast beef, or chicken breast–for sandwiches instead of meats with more fat, like bologna or salami.

When choosing a whole grain product don’t be fooled by the product’s advertising. Look for “whole grain” in the ingredients list.