Nutrition Tips

Choose fruit! Ask for fruit, like sliced apples, a fruit cup, or 100% fruit juice at a fast food restaurant instead of fried foods.

Popcorn is a whole grain! Pop a bag of low-fat or fat-free popcorn for a healthier snack. 3 cups equals 1 oz of grains.

Vary your veggies by including celery, lima beans, or squash in your meals.

Make your own fruit sauce like strawberry rhubarb to use as a topping on frozen desserts, pancakes or waffles.