Nutrition Tips

Looking for a new way to eat Brussels sprouts? They can be boiled, sautéed, or oven roasted to go along with any meal.

Whole grains are great in mixed dishes. Try using brown rice in a casserole, or quinoa in a salad.

Keep a good selection of rinsed fruit in the fridge for a quick and refreshing snack. (Rinse berries just before serving.)

Shopping tip: find specials and coupons in your local paper or online for discounts on whole-grain products.