Nutrition Tips

Give your cooked vegetables (broccoli, cauliflower, asparagus) a splash of lemon juice. This will keep them looking fresh and tasting great.

Read the Nutrition Facts label when buying cheese–compare the saturated fat and sodium content and choose the one with the lowest amounts.

Make a main dish salad with thin slices of cooked lean beef and a little crumble of blue cheese on top of salad greens.

Add a vegetarian protein food to make a salad into a main dish–try garbanzo beans, kidney beans, soybeans or sunflower seeds.